Sunbathing for 30 Minutes Daily Brings Amazing Health Benefits

Sunbathing benefits: Sunbathing or sitting in the sun provides several important health benefits. Especially in cases of osteoporosis where bones become weak, sun's role is extremely crucial.

Calcium deficiency weakens bones in osteoporosis. Even if calcium is consumed, it is not absorbed by the body. Therefore, it is essential to correct the digestive system. For this, eat food slowly and at the right time. Avoid late-night dinners.

Sunbathing benefits: Sunbathing, when done safely, offers numerous health benefits. Exposure to sunlight helps the body produce vitamin D, essential for bone health, immune function, and mood regulation. Regular sunbathing can improve sleep by regulating circadian rhythms and increasing serotonin levels, boosting mood and reducing the risk of depression. It also promotes healthy skin by treating conditions like psoriasis and eczema. Additionally, sunlight supports cardiovascular health by lowering blood pressure. However, moderation is key, as overexposure increases the risk of skin damage and cancer. Always apply sunscreen to protect your skin while enjoying these benefits.

Keep your digestion strong

In natural medicine, emphasis is given on strengthening the digestive system. In this, applying warm or cold compress on the stomach, mud pack, enema, and gentle massage followed by sunbathing are beneficial. Sunbathing (Sunbathing benefits) for at least 30 minutes daily in the morning sun with minimal clothes is recommended. It provides immense benefits. Even a healthy person should sit in the sun daily.

• Dr. Ramakant Sharma, Naturopathy Specialist