Daily Habits Good for Heart and Diabetes: Maintaining a healthy lifestyle and diet is crucial for controlling sugar and blood pressure. Consuming certain things on an empty stomach in the morning can help manage these conditions.
Daily Habits Good for Heart and Diabetes: If you have sugar (diabetes) or high BP (high blood pressure), the single best way to keep them under control is to maintain a healthy lifestyle. Experts say that there are many things that can change your blood sugar level, sometimes increasing or decreasing it dramatically.
Your diet plays a crucial role, as both your sugar and BP depend largely on what you eat and drink. Therefore, there are certain things you can do on an empty stomach (Daily Habits Good for Heart and Diabetes) in the morning to help control both your sugar and BP.
Curcumin in turmeric (Turmeric) is a powerful antioxidant and anti-inflammatory agent. Drinking turmeric tea on an empty stomach:
– Helps control blood sugar
– Keeps blood pressure stable
– Protects cells from free radicals
– Reduces the risk of heart disease
How to drink:
Mix half a teaspoon of turmeric in lukewarm water and consume it on an empty stomach in the morning.
Amla (Indian Gooseberry) is considered nectar in Indian Ayurveda. The Vitamin C in it:
– Increases insulin sensitivity
– Reduces oxidative stress
– Controls blood pressure
– Helps prevent complications of diabetes
How to take:
Eat 1 raw amla or drink its juice every morning.
Omega-3 fatty acids, fibre, and lignan present in flax seeds (Flax Seeds):
– Keep blood sugar stable
– Slow down carbohydrate digestion, preventing sugar spikes
– Help lower blood pressure
– Improve heart health
How to take:
Take 1 teaspoon of ground flaxseed with warm water on an empty stomach.
Polyphenols and Vitamin C present in pomegranate (Pomegranate):
– Reduce insulin resistance
– Reduce inflammation
– Balance blood pressure
– Strengthen the digestive system
How to take:
Drink half a cup of fresh pomegranate juice (without sugar) on an empty stomach in the morning.
Elements present in cinnamon (Cinnamon):
– Increase insulin efficiency
– Control blood sugar levels
Reduce cholesterol and triglycerides
Improve heart health
How to take:
Soak a pinch of cinnamon in water overnight, strain and drink on an empty stomach in the morning.
These measures don't require expensive treatment; only regularity and correct information are necessary. Remember, preventing illness is better than fighting it. Start your day with these 5 healthy habits and keep your blood sugar and blood pressure under control naturally.
Disclaimer: The information provided in this article is for awareness only and is not a substitute for any medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.