Can’t Sleep Due to Overthinking? Try These Five Yoga Asanas Before Bed

Are you struggling with insomnia due to overthinking at night? Yoga may offer a solution. Incorporating these yoga asanas into your routine can improve both your mental and physical health.

Yoga At Night For Better Sleep: Overthinking at night can be a common problem, disrupting mental peace and affecting sleep quality. The day's hustle and stress can prevent the mind from calming down, leading to late nights or interrupted sleep. In such cases, yoga is a simple and natural remedy that not only calms the mind but also relaxes the body. Some easy yoga practices, performed before bedtime, reduce stress, relieve overthinking, and promote deeper sleep. Let's explore some effective yoga asanas that can help you achieve better sleep at night and bring peace of mind.

Yoga Asanas for Better Night's Sleep

Child's Pose

Child's Pose is a simple and relaxing yoga asana that helps relieve stress and anxiety. It relaxes the muscles of the back, shoulders, and neck, and provides deep mental peace.

How to do it: Sit on your knees and gently bend forward, resting your forehead on the ground. Extend both arms forward, close your eyes, and take deep breaths. Remain in this position for a while.

Thunderbolt Pose

Thunderbolt Pose not only helps improve digestion but also calms the mind. Performing this yoga asana after dinner at night reduces mental stress and relieves overthinking.

How to do it: Sit on your knees, resting your body weight on your heels. Place both hands on your knees, keep your back straight, and take deep breaths. Sit in this position for a few minutes.

Cobra Pose

Cobra Pose helps open the chest and reduce stress. It calms the mind and relieves daily fatigue and anxiety, which can improve sleep.

How to do it: Lie on your stomach, place your palms under your shoulders, and gently lift your chest and head. Bend your elbows slightly and keep your neck straight. Hold this position for a few seconds and then gently return to the starting position.

Corpse Pose

Corpse Pose is a very calming and deeply relaxing asana. It completely relaxes the body and mind, reducing overthinking and promoting better sleep.

How to do it: Lie on your back, with your arms and legs slightly apart. Keep your palms facing upwards and your eyes closed. Focus your attention solely on your breath and let your body relax.

Alternate Nostril Breathing

This is an effective breathing technique that calms the mind and relieves stress. Regular practice improves sleep quality and relieves negative thoughts.

How to do it: Close one nostril with your thumb and gently inhale through the other nostril. Then exhale through the same nostril and repeat with the other nostril. Perform this for 2-3 minutes daily. You can gradually increase the duration.

Disclaimer: The information provided in this article is intended to raise awareness about diseases and health issues only. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or prescription on their own, but to consult an expert or doctor related to that medical field for advice.