Every Fourth Person is Lonely: More Deadly Than Obesity, Social Isolation is a ‘Global Health Threat’

Even in the era of social media, every fourth person worldwide is lonely. Shocking figures reveal that loneliness can increase the risk of death by 26%. Read the full WHO report and expert opinion.

The entire world has shrunk to the palm of our hands with the advent of the internet and social media. Apart from known and unknown friends, news channels and reels keep us engaged 24/7. However, the silence within is making us lonely. The World Health Organisation (WHO) has declared loneliness a 'global health threat'. Surprisingly, what was once considered a problem only for the elderly is now affecting the youth and children as well. According to a recent report by the WHO and The Lancet, one in four adults globally is experiencing social isolation or loneliness.

According to experts, prolonged feelings of loneliness are as detrimental to health as smoking 15 cigarettes a day. It is more fatal than obesity and physical inactivity. A report indicates that the rate of loneliness is highest in low-income countries at 24%, compared to approximately 11% in high-income countries.

Shocking Statistics

• In 2024, 81% of young people experiencing anxiety and depression were those who lived alone.
• 25% of those under 30 years of age, and 29% in the 30-44 age group, experience loneliness.
• Loneliness in a state of illness increases the risk of death by 26 percent.
• In India, 50% of youth experience loneliness, which could have an annual impact of $10 billion on productivity. (Source: WHO, Harvard Study, Fortune Magazine, Campaign to End Loneliness)

Reasons for Increasing Loneliness

• Increased activity on social media and the internet is leading to a disconnect from real life.
• Emotional isolation increased due to social distancing during the lockdown.
• Unemployment, job stress, and strained relationships are reducing connections.

What to Do

• Prioritise social connection in schools, workplaces, and within families.
• Engage with local people and community events.
• Have regular conversations with elders and children at home.

Increase Social Interaction, Dedicate Time to Hobbies: Dr PL Bhalothia

Dr PL Bhalothia, a psychiatrist at MMS Medical College in Jaipur, stated, "In loneliness, an individual feels socially or emotionally isolated. This can lead to problems like anxiety, lack of self-confidence, and depression. To avoid this, increase social interaction, connect with the joint family culture, talk to family and friends, and dedicate time to your hobbies. Seek advice from a psychiatrist."